Something to think about...

As you go through out the day think about this:

Are you sitting when you could be standing?
Are you standing when you could be walking?
Are you walking when you could be jogging or running?

6 Week Wellness Challenge

Work is having a 6 week wellness / fitness challenge. I figured - "Hey why not, I'll give it a shot... again."

• I got a group of gals together and formed a team. (Support group)
• I've set my goals for the 6 weeks. (Lose 10 pounds)
• Set my reward. (1/2 spa day)

I'm taking things one step at a time. This week I focused on exercising more (making time for it) and eating better. I didn't set hard boundaries of how many times a week to exercise or how many calories. I just made a conscious effort to eat better and move more.

Tools I used to help me:

• www.myfitnesspal.com
• bodybugg

Results

Steps on Sunday - 13160

Steps on Monday - 13310

Steps on Tuesday - 9446

Steps on Wednesday- 12511

Steps on Thursday- 16317

Steps on Friday - 14716

Steps on Saturday - 11629

Major Achievements

Only 1 can of Pepsi (NO Super Big Gulp Pepsi Vanilla)

Lunch / Dinner at Golden Corral (no rolls or desserts - ate lots of salad)

Next week:

Focus on drinking more water

Exercise 45 min a day