Wednesday, October 3, 2012

6 Week Fitness Challenge - Complete!


Results for week 6
  • Sunday - 15,549 steps, 48 min exercise
  • Monday - 12,192 Steps, 75 min exercise
  • Tuesday - 22,158 Steps, 96 min exercise   
  • Wednesday - 17,129 Steps, 95 min exercise
  • Thursday - 22,108 steps, 130 min exercise (watched Washington beat Standford!)
  • Friday - 19,014 steps, 81 min exercise (more College Football - BYU)
  • Saturday -24,665 steps, 136 min exercise (Oregon vs Washignton St)
Major Achievements
  • I made it a point to walk on the treadmill every evening.
  • I learned that my treadmill will stop once it reaches 99 minutes and 59 seconds.
  • Started a program and completed it! 6 weeks of exercise everyday!
Weight Loss
  • 2 pounds for a total of 15!
Next week:
Even though the Fitness Challenge is over I will continue to work towards my goal. 15 pounds is a great start and I'm super excited that I stuck with it for 6 weeks.
  • I'm not tracking actual steps anymore - but I will make it a point to exercise everyday for 45 minutes
  • I'm walking in the "Race for a cure" breast cancer walk on Sunday morning in Denver. It should be a lot of fun and I can't wait.
Are y'all still with me? Are you working towards your goals? How are they coming?