LIVE BY THE 80/20 RULE. Eating nutritious foods 80% of the time and "fun foods 20% of the time is a healthy goal. Like all things in life, a healthy diet is about balance and moderation.
This is a great rule and I have been living by it for the past 4 months. I must be anorexic because I thought it was 80% junk "fun" foods and 20% nutritious foods which explains why I am only down 3 pounds this year. I have to do better.
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