DRINK WATER. It's the only beverage your body really needs and craves. Gradually replace soda, flavored coffees, sugary drinks and other high-calorie liquids with water. Aim for 8-12 cups a day.
I gained 1 1/2 pounds last week while in Eugene and I think it is because I drank very little water each day. I love water and I have learned while dieting that many times when I think I am hungry, I am really just thirsty and a drink of water is very satisfying.
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