SWEETEN WITHOUT SUGAR. Sugar and corn syrup add calories to foods, but have no nutritional value. Buy syrup and sugar free varieties of fruit spreads, applesauce, juice, and canned fruits. After all, fruit is naturally sweet.
It has taken me over a year but I don't buy anything that has sugar if there is a sugar free match. I will admit it took a few tastings to get used to sugar free pancake syrup, but it isn't bad once you get used to it. So when you go shopping make sure you look for the sugar free labels.
I recently have been trying to watch my sugar as I know I eat more than most people. It really takes a lot of effort to watch for hidden sugars in things. Thanks for another great post.
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