TIP OF THE DAY - FRIDAY

HERE WE GO AGAIN...TIP #8 ON PAINLESS WEIGHT LOSS...
8. Size Matters
Eating less without feeling denied is as close as your dinnerware.

That's because while a small portion served on a large plate can leave you craving more, a smaller plate gives the visual signal that you already have more.

"People go by physical cues," when they eat, Grotto tells WebMD. We know we've had enough because we see the bottom of our bowl or plate. "A smaller plate full of food just feels more satisfying than a large plate with that same amount of food on it."

And don't forget smaller bowls, cups, and spoons. For example, try savoring a bowl of ice cream with a baby spoon. Not only does the pleasure last longer, but your body has time to register the food you've eaten.

This is a great tip. I love hot chocolate and use to have "a cup" each morning during the winter. It was just one cup. When I started measuring I discovered that my "cup" was almost 2 cups. I was drinking twice as much as I thought. Another trick that I love which was mentioned above was to use a salad plate instead of a regular dinner plate. It makes me think I am eating more.