TIP OF THE DAY - SUNDAY

VISIT FAMILY AND FRIENDS... This sounds like an excuse to go out to eat. IT IS, sort of, but it is a great chance to just feel the love and support of others and reminds us of why we are dieting and getting healthy. Yes I over ate and yes I ate 2 cookies And a piece of chocolate cake but that was the only meal I ate today and I ate to celebrate just being together with family. I loved it. Thanks to those of you who were able to be there and sorry to those who couldn't. We missed you and I love you all for your love, support, and encouragement.