LAST OF THE 10 TIPS FOR PAINLESS WEIGHT LOSS
10. LOSE IT TODAY AND KEEP IT OFF TOMORROW...
Finally, be patient. While cultivating that virtue isn't exactly painless, it may help to know that keeping weight off generally gets easier over time.
That's the result of a study published in Obesity Research, where researchers found that for people who had lost at least 30 pounds -- and kept it off for at least two years -- maintaining that weight loss required less effort as time went on.
So if you crave the results reported by successful "losers" like these -- improved self-confidence, a boost in mood, and better health -- cultivate patience. You may find your way to sweet (and nearly painless) weight loss success.
This is something that I struggle with every day. I have no patience in any aspect of my life. This is yet more more thing I am working on. to lose weight is such a big job that it is sad when I put it back on. Let's just keep going.
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