EAT A HEALTHY BREAKFAST. Your morning meal sets the stage for the rest of your day, so start if off right! Here are some healthy breakfast ideas:
Enjoy cottage cheese with fresh fruit and some kind of whole-wheat bread.
Plain fat-free yogurt, sugar-free jam and 1/4 cup of grape nuts. It has around 170-190 calories.
Egg beaters and fresh veggies! Put 1/2 a cup of Egg Beaters in the microwave (directions are on the container) and about halfway through, when you're told to stir, just add some fresh veggies and low-fat cheese.
A bowl of fresh berries topped with yogurt and slivered almonds and a half a toasted whole wheat bagel with fat-free cream cheese or goat cheese.
Good old fashioned oatmeal, orange juice and a slice of whole wheat toast made with broccoli.
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