SMILE!!! Grinning, even if you don't feel happy, releases serotonin in the brain, instantly lifts your mood and makes you feel better. Plus, smiling people are viewed as sincere, attractive, and sociable.
Smiling also makes people wonder what you are up to so that is a great reason to smile. If you don't have anything to smile about just think how nice it was just last month to see everyone at lunch. That makes me smile all the time.
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