ASK FOR HELP...If you need it, ask for help. If you feel unhappy most of the time, talk to a therapist, career counselor, or spiritual advisor to help you find what makes you happy.
If you get discouraged or frustrated with your diet and exercise program talk to someone and sometimes just talking to a friend will help you clear your head and put things into perspective. It is so easy to get discouraged but the real problems start if that discouragement makes you give up, so discouraged? Call a friend, or a sister and you can always send emails. We are all here for each other.
This blog is a great way to express thoughts and feelings too. Just log on and type a little. It may help!
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