EXERCISE REGULARLY. Physical activity produces "feel good chemicals" in the brain, which promotes satisfaction and well-being. Aim for at least 30 minutes of exercise, most days of the week.
It just isn't the same for me, exercising in the house instead of going on my walk, I must admit I really prefer the outdoors. I am hoping that the weather warms up some for the next couple of weeks so I can get back outside. I have missed it this week.
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