COUNTERACT THE "RAINY DAY" PRINCIPLE . If you decrease your calorie count without necessarily increasing your physical activity level, your body is going to crash. It’s going to say to itself: “Holy SMOKE! I better store these calories as fat, because I’m not getting enough of them – and I don’t want to die.” When you exercise, you set your body’s process to “burn” instead of “save.”
I love my walking exercise program that Eileen told me about but I can't wait for it to be 40 degrees or warmer in the mornings so I can start to walk. Even if you don't like to walk then find an exercise you do enjoy and just go for it.
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