Mom is still without Internet and it is driving her crazy I'm sure. Funny how we get dependent on things so quickly.
Swap a cup of pasta for a cup of vegetables.
Simply by eating less pasta or bread and more veggies, you could lose a dress or pants size in a year. "You can save from 100-200 calories if you reduce the portion of starch on your plate and increase the amount of vegetables," says Sass.
This is difficult for me. It is so easy to just boil some water and throw pasta in for a quick supper for the kids. Which can of course lead us to another tip - stock your kitchen and fridge with healthy convenience foods. Summer is great for eating healthy with all the fresh fruits and veggies available.
*** 94% fat-free microwave popcorn
*** Frozen vegetables
*** Bags of pre-washed greens
*** Fresh fruit / veggies
*** Whole-grain wraps or pitas
*** Pre-cooked grilled chicken breasts, etc
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