ACCEPT IMPERFECTION...Be realistic-no one is perfect. Don't be afraid to ask for help, and appreciate the outcome of your best efforts, even if it falls short of ideal.
This is another great tip...we need to remember that this is not just a day, week or month process, but a life time changes we are making to improve our health. We can't get upset with one or even ten set backs. It is to keep going that we need to do and remember that we can do it. Oh course it is hard, no one said we it would be easy but we can do this, and yes I am talking to my self mostly.
Yes, it is hard, very hard. But thanks for keeping this blog going. It really is helping me to stick with this.
ReplyDeleteHard to say the least. Have had a number of set back lately, not very motivated, lazy in fact. Today is a new day. Went for a walk, drinking more water. Also planned out meals for the next 2 weeks to avoid fast food. Off to the store tomorrow to make sure I have all the food I need to cook at home.
ReplyDelete