TRY YOGA... This form of exercise helps reconnect your mind and body in the present moment, decreasing stress and enhancing well-being. Try a class at a local studio, or a video in the privacy of your own home.
I am not sure if they still do it or not but Laurie and Emmeline when she was younger would do "yoda" all the time. Emmeline loved it. I would think if it really relieves stress and with 4 little kids and sleeping in a tent, Laurie would be doing it daily if not every few hours.
Remember you can get videos and DVDs from the library.
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