Wednesday, July 8, 2009

TIP OF THE DAY - FRIDAY

TRACK YOUR CALORIES...Knowing you have to log that candy bar, extra large fries or second can of soda means you'll think twice before chowing down. Look up calories counts of junk foods to help discourage cravings. I love Sparkpeople for this very reason and use it all day everyday. Thanks Sarah.
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2 comments:

  1. John SperryJuly 9, 2009 at 6:22 AM

    You're welcome! :)

    ReplyDelete
  2. AnonymousJuly 15, 2009 at 11:22 AM

    I know counting points (or calories for some) really does make a difference.

    ReplyDelete

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