31 DAYS TO HEALTHIER KIDS...MAINTAIN AN UPBEAT ATTITUDE. Healthy habits should be fun. If you are having a good time, your kids will also look forward to nutrition and fitness instead of dreading it.
This is from Sparkpeople's list of tips for the month of October. At first I thought I wouldn't mess with it but since we all act like children from time to time I thought I would give it a try. This first one works any everyone and since some have young children and grandchildren we know that if they develop good eating habits now it won't be hard to changed them when they are 30-40 or 50, because they won't need to.
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