TIP OF THE DAY - MONDAY

FOLLOW THE FOOD PYRAMID. Get personalized nutrition plans for your kids at www.MyPyramid.gov. A child-friendly section of the site offers fun games, printable posters, coloring pages and worksheets. This would be a great way to teach your little ones about good nutrition. They did not have anything like this when my kids were young I am sorry to say, MAYBE if they had we would all be healthier now.