Thursday, October 22, 2009
TIP OF THE DAY - FRIDAY
GIVE PRAISE. HEALTHY CHANGES REQUIRE ACCLAIM! Celebrate good food choices, fitness improvements, and more with positive reinforcement. REMEMBER it is just as important to praise yourself as it is to praise your family. This Dieting challenge is HARD WORK, so be proud of what great progress you are making.
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Although I have not lost as much as I would have liked, I am proud of the fact that I am sticking with it - and have done more than last year.
ReplyDeleteYvonne, thanks again for the blog, and continued congratulations on your weight loss.