DON'T SWEAT THE SMALL STUFF. Okay so we had an off weekend. It is a holiday. IF you added a couple of pounds this weekend, don't beat yourself up or give up. JUST get back on track. Adding a pound this weekend could be from not moving enough or simply being too busy with family and friends to really count points or calories. It happens to everyone, just shake it off and get going again. Remember it is the big picture not just a single back step.
I think I am preparing myself for Monday's weigh in. We will see.
I am back on track and looking ahead at the big picture. I want be down a total of 50 lbs by my birthday in March. No time to waste, I need to stay on this every day until then.
ReplyDelete