Monday, November 2, 2009

TIP OF THE DAY - TUESDAY

GET PLENTY OF SLEEP. Keep a consistent sleep schedule and get 7-8 hours each night for more energy and less moodiness. This is great except it is after 11 an I know I will be up by 5 or 6 at the latest because I don't sleep good when Calvin is gone. I still like this tip. I just wish they encouraged us to take a nap during the day.
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1 comment:

  1. Becky DeNovember 3, 2009 at 7:14 AM

    I try for 7 hours a night - just wish it were a little more restful 7 hours. I still try to get in one short nap a weekend (that's better than the lazy sleeping all day that I was doing). But I think I'll really work on better sleep these next two months.

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