PERSEVERANCE IS WHAT WEIGHT LOSS IS ALL ABOUT, SO KEEP GOING A BE RATIONAL.
What you should start doing from today itself is this - Set specific meal timings and STICK WITH THEM. Try having your meals at particular times and have them at that time. An eating pattern will aid you to command what you eat and when you eat it. Listen, if you can have 5 small meals spread over the course of day rather than 3 huge meals - its even much better. Barely eating once a day will make your body feel as if it is starved, which subsequently adds up on the fat instead of using fat as a "fuel". Moral of the story is - do not hold back until your craving to eat. This only makes you gorge until you're stuffed.
Start being rational about what you eat. Don't eat just to for the sake of it. Be reasonable. Beasts eat on instinct; people eat when they know their body genuinely calls for it. Do not be an impulse eater.
I think the hardest part of dieting is just sticking to it.
I would agree, sticking to a plan can be difficult. As always, we need to look back on what we have achieved and stay motivated.
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