TIP OF THE DAY - SUNDAY

PUMP IRON! Strength training benefits more than your muscles. It can also lower your blood pressure, strengthen the heart and help it beat more efficiently. Aim for 2 -3 strength training sessions each week. (I am not sure what kind of strength training they are talking about. If they mean working with weights and your exercise routine or program includes weights, then that might be enough. I am just not sure and that sparkpeople page was not specific, sorry.)