SIP GREEN TEA. Iced or hot green tea is packed with antioxidants that prevent plaque from forming on artery walls, relax the blood vessels, and reduce the risk of heart disease. Brew and enjoy 1-2 cups each day.
*I do not know if this would be the same for all herb teas but I thought teas also have caffeine in them and that caffeine was bad for the body? I am not sure about this tip.
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