Thursday, June 4, 2009
TIP OF THE DAY - FRIDAY
WEAR A PEDOMETER. This handy tool counts your steps and motivates you to get active. Aim for at least 10,000 steps daily, that's about 5 miles, the activity level for good health. Remember when you buy one you get what you pay for. I bought one at Bi-mart for about $4.00 and it was worth just that. It worked part time and was a piece of nothing.
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I wear mine almost daily. My normal walk is just at 10k steps so I try and add another 1500-2000 durig work, and home. It does help a bit when you count steps.
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