TIP OF THE DAY - WEDNESDAY 10 DAYS AND COUNTING

30 WAYS TO OUTSMART TEMPTATION...For the month of July I am going to share ways to avoid or outsmart temptations. Today's tip is...Take a deep breath. When you're stressed or anxious, instead of reaching for a bag of chips, focus on your breathing. A few slow, steady breaths through the nose can calm frazzled nerves. Add a mantra" Inhale peace, exhale tension. I wish I had know this a couple of hours when I wanted and ate that chocolate pudding cup. It was sugar free but still 60 calories.