THINK ABOUT THIS..."The principle is competing against yourself.
It's about self improvement, about being
Better than you were the day before."
Steve Young
Are you doing better today than you were yesterday on your diet and exercise challenge? Are you giving it your best? Are you really trying?
Remember you are first and foremost doing this for yourself. So you can be healthy and happy. All the other rewards are just extra.
Good points to remember. This is one situation when you should put yourself first!
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