TIP OF THE DAY - FRIDAY

START A ROUTINE. Your body will associate a series of events-an evening snack, warm bath, and reading in bed, for example-with sleep. Stick with a bedtime routine as much as possible. I have two regular routines. one, if Calvin is home we go to bed at 9 PM, because it is 9 PM and two, if Calvin is gone I stay up until I can't keep my eyes opened anymore and then I can sleep. At my age you just don't change.