TIP OF THE DAY - SUNDAY

DRINK IN MODERATION. Alcohol may help you fall asleep, but you will likely wake up in the middle of the night due to withdrawal. Avoid or limit your use of alcohol at least a few hours before bedtime. THIS ONE I CAN DO. I never understood the reasoning for drinking till you got stupid or passed out. If you need to drink before bed and don't want even one more glass of water then go back to Friday's tip and try some milk, warm or cold.