TIP OF THE DAY - MONDAY THE LAST DAY OF SEPTEMBER

TALK TO YOUR DOCTOR. Lifestyle changes alone may help you sleep better, but talk with your health care provider if you continue to experience problems. It seems every time we get a month of tips from sparkpeople, one tells us to see the doctor, one tells us to avoid caffeine and one tells us to drink more water. I am not sure what the next ones will be but chances are these three things will be included so maybe they are important. Think about it.