TIP OF THE DAY - MONDAY

ALLOW PERIODIC SPLURGES. Forbidding goodies entirely is almost guaranteed to send your kids and yourself straight to the vending machines at school or work. Allow the occasional treat, as long as they and you are eating healthy most of the time.
WOW! This couldn't come at a better time. EVERYONE be good as can be this week and remember come Saturday we can reward our self A LITTLE!!