VISUALIZE...Sit comfortably, breathing deeply, with your eyes closed. Envision yourself reaching that goal. How has your life changed? How does it feel to accomplish it? Picture all the steps you took to reach that point and believe in yourself.
This is a cool tip, but I can't do it. I just can't picture myself any different than I am now. I look in a mirror and can't even believe it's me. I look like a old lady and not to be mean, I think I look like a mixture of my sisters and mother and there is nothing wrong with that. I do think I will be healthier and therefore I will be happier but I don't think I will be different.
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