DEVELOP A PLAN B... Work, travel, or kids can and will disrupt your routine, so create alternatives such as walking during lunch, choose healthy fast foods, or wake up earlier. Doing something is always better than doing nothing.
This one is just for me because I WON'T exercise if Calvin is in the room. We have a plan B here. It is fairly simple, IF I am going to exercise he is going to leave, the room if not the house. VERY EFFECTIVE.
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