Monday, August 10, 2009
TIP OF THE DAY - TUESDAY
AVOID TOBACCO. Tobacco products all contain nicotine, a powerful stimulant that can interfere with sleep. Don't smoke or use tobacco before bed, but even better-take steps to quit today. FINALLY a tip I don't need. I won't feel guilty if I ignore this one tip. How about you?
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This one is easy for me. Never started smoking, that way I'll never have to stop.
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