ARE YOUR GOALS SPECIFIC AND POSITIVE? Rather than vowing "to exercise", for example, reword each goal so that it is clear and measurable. "I will work out 30 minutes each day." OR "I will complete a 5K this year." OR "I will do a yoga DVD twice a week." These are all clearer and set your goals out there for you to strive for.
I just want to lose my 40 pounds during 2011 and I will do everything I can to make that happen. That is my one and only goal.
Good luck everyone in 2011. I want to lose 30 pounds this year and start on maintenance. I'm still working on the specifics, and think that is where I fell short last year.
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