TAKE CHARGE IN RESTAURANTS... Know exactly how you will handle yourself there. Being prepared is the best defense. Say no to breads and fast foods. Order 2 appetizers such as a small salad or shrimp cocktail, because appetizers are much closer the the amount of food we should be eating. If you do order a full meal ask for a take out carton when the meal comes quickly put half your meal in it for another day.
This is a great tip and I never thought of going the appetizer route. That is clever. I have gotten a take out carton and put half my dinner in it. What a treat the next day to not only have to not figure out what I was going to eat but not having to prepare anything.
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