TURN OFF THE TV WHILE EATING... Research show that the more you watch TV, the more you snack. It is suggested that you eat at the table and eat slowly.
I am sure this is a great tip, especially if you have a family. For me I DON'T eat at the table because the table is in the kitchen and I try to stay out of the kitchen as much as possible. I do have an end table of sorts next to my chair and I sit down the plate between each bite. I also prepare just one thing at a time. I do not like cold vegetables or meat so I now cook my green beans or whatever and then fix my main course. It sounds strange but since I fix most meals just for me it works. Try different ways to take longer to eat your meals and enjoy your food.
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