TIP OF THE DAY - SUNDAY MARCH 1ST

IMPROVING YOUR CHOLESTEROL: Do's & Don'ts High cholesterol can lead to heart disease--and that's a scary thing! While you can't do anything about genes passed down from Grandpa Charlie, you can change your future with a few heart-friendly lifestyle choices. All it takes is a few simple adjustments. Start by trying to incorporate these do's and don'ts. Be sure to always work with your doctor for a cholesterol-lowering program and take medications that have been prescribed for you. Cholesterol-Lowing Do's
DO reduce cholesterol intake. Consuming foods that contain cholesterol (animal foods like meat, eggs and dairy) can elevate your blood cholesterol levels. Limit dietary cholesterol to less than 300 milligrams a day by reading nutrition labels and picking low-or cholesterol-free items.
DO eat more soluble fiber. Soluble fiber may help lower blood cholesterol levels. It is found in oats, brown rice, bran, barley, dried peas and beans, and certain fruits like prunes and apples.
DO exercise. Physical activity is an important part of a heart-healthy routine. It can also help you control your weight.
*This came as an email from sparkpeople, and since we have just spent the month of February working on getting a healthy heart this seemed like the one for our tip of the day.
DO lose weight if you are overweight. People who maintain a healthy weight are less likely to develop heart disease, high blood pressure and diabetes. Dropping those extra pounds also has a positive effect on your cholesterol levels.Cholesterol-Lowering Don'ts
DON'T eliminate all fat from your diet. You do need fat in your diet for good health. Instead of giving up all fats, learn which fats are good for you (in next week's email) and which you should avoid.
DON'T smoke. It decreases your HDL (good) cholesterol levels.
DON'T forget to your numbers. Get your blood cholesterol levels tested annually and visit your health care provider for regular check-ups and medical advice. See, you can develop cholesterol-smart, heart-healthy habits without feeling deprived or training for a marathon. Take your time making small changes, as you and your doctor see fit, focusing on a few habits at a time. After all, a happy heart has nothing to be afraid of!