SLOW DOWN! Savoring your food in a calm environment helps you tune in to your body's signals. You're less likely to overeat and experience problems like acid reflux when you take your time to really enjoy the moment.
* If you have started eating less because you are counting your calories this really helps. Your portions are so much smaller that the slower you eat the more you think you are eating. I have started heating just one food item at a time and eating that before I heat the next item. My meals take much longer and I fool myself into thinking I am eating more than I am. I always start with my vegetable too just so I know I eat them.
No comments:
Post a Comment