KNOW YOUR RED FLAG MENU WORDS. Avoid restaurant items described as battered, bottomless, breaded, buttery, cheesy, country, creamy, crispy, fried, giant, loaded, smothered and stuffed.
* I think that is every item on the menu except fruits and vegetables. It would be easier to say don't eat in restaurants. That is not possible for most of us. Just be smart in your choices and plan ahead. If you know you are going to dinner on Friday, make sure your calories for the day take that into account. Have a smaller breakfast and lunch.
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