LOOK FOR THE "GREEN FLAG" MENU WORDS. Healthy restaurant foods are usually described as: baked, boiled, broiled, fresh, grilled, light, multi-grain, poached, reduced, roasted, seasoned, steamed, or stir-fried.
*Remember most "good" restaurants will cook meat to order. Of course this is not most fast food restaurants but your nicer restaurants will accommodate the customer. You can also ask for sauces, dressings, or gravies on the side.
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