FILL UP ON FIBER! Found in fruits, veggies, whole grains and beans, fiber will keep you fuller longer and reduce your risk of a variety of diseases. Gradually increase your daily intake to 25-35 grams.
* Change from white flour breads and pastas to whole wheat. They taste good and are better for you.
I just tried whole wheat pasta for the first time (that I know of). I found it in bulk at the grocery store. Kids won't know the difference either; tastes the same with your choice of sauces.
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