SWAP WHOLE FOR WHITE-GRAINS THAT IS! white flour, breads, rice and pasta are highly processed and low in nutrients. Whole grain varieties are packed with nutrients, fiber and filling powers.
* The great thing is you can't tell the difference in taste.
I switched to whole grain/wheat pasta as well as whole grain white bread awhile back. You really cant tell the difference. The boys are fine with it now and have not complaints. Anything extra will help along the way.
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