STAY ACTIVE... Don't mistake being busy with being active. You'll still "NEED" to exercise at least 30 minutes a day. Break it up into several smaller sessions each day if you are pressed for time.
I NEVER thought of this. I am busy all the time so if I don't get exercise in one day no big deal since I am still moving. This came as a big surprise. Something to think about that is for sure.
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