ENJOY A PRE-PARTY SNACK... If you arrive at your party or event famished you are more likely to devour too much of the wrong things. Try a combination of fiber, protein, and healthy fats for more filling power.
This is a good tip too. I might just add that if you are going to go to a party right after work then grab a filling cereal, or protein bar to eat on the way and of course drink a big glass of water. Both are very filling. I keep bars in the car just in case I need a quick meal and I also take a bar to church with me so that during Sunday School I can sneak a few bites.
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