SHOP WHEN YOU ARE FULL...Shopping on an empty stomach can lead to overeating on unhealthy food court fare. Also stash some healthy emergency snacks in the car and in your bag. Try nuts, whole grain crackers and dried fruits.
This is such a common sense tip. If we go grocery shopping and Calvin is hungry we can plan on coming home having spent at least 50 on junk foods. He has been known to buy a box of ice cream bars and will eat at least 2 before we get home. Not only will you save money but will save calories as well.
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