SPLURGE WISELY... The holidays only come once a year, but the parties, events, and gifts of food never seem to end. Decide which ones are really worth splurging for, and leave the other foods on the table.
This is probably the most important tip for this time of year. It is easy to say I will eat just one treat or sweet item but if you just eat one with/at each party or event, chances are you will have just two and then just three and then come January you will be 5-10 pounds heavier than you want to be. BE CAREFUL...
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