THINK BEFORE YOU BITE...Before you try every irresistible bite of food (especially
holidays goodies) that crosses your path, think first. How will you feel after you eat them? Is the taste really worth it? Could you enjoy just a small amount instead?
I have said it before, but I will say it once more, my mantra that I say to myself several times at times like this is: "This can't possibly taste as good as being skinny will feel." So far this has worked for me.
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