TIP OF THE DAY - FRIDAY

PART TWO OF OUR TIPS FOR BUSY MOM...TIPS 6-11
Do you remember we are talking about 11 tips for busy moms or anyone.

6. Take your children on walks to the store or to the park and make it an adventure. Losing weight can be fun and walking is something that you can do every single day. Explore the world around you during these walks and you will find that a lot of that "mommy" stress is being eliminated right along with those extra calories you are burning.

7. When you and your toddlers are at the park make sure that you are participating in the activities. Join them for a game of tag; instead of just pushing them on a swing you should try swinging too; and you can even re-discover the fun of running again when you join your kids in this activity.

8. Instead of using your car for every chore you should walk or use a bike whenever possible. This means that you are doing your part for the 'green' movement and you are also helping yourself lose that excess weight.

9. It is easier to create healthy snacks and meals than you might imagine. Keep fresh fruits and veggies on hand for making main dish salads and snacks. Remember that steamed, broiled and raw veggies are healthier for you to eat than those that are smothered in rich sauces and creamy gravies. Simple meals are easy and fast and these are the food choices that will help you get rid of those extra pounds.

10. When your little ones are ready to sleep you can get ready to burn off some major calories. Jogging strollers will let you kick up the pace of your exercise while your baby enjoys the ride or drifts off to sleep. If you do not have one of these strollers just use your regular stroller and try to maintain a fairly brisk walking pace. Walking for 30-60 minutes can help you burn off as many as 200+ calories, and you will also be toning your muscles and improving your cardiovascular system.

11. Exercise with your family and pets instead of trying to isolate your exercise time away from them. You will soon discover that you are losing that extra weight and getting into shape, but more importantly you are doing these things without increasing your stress levels. Even better, you are instilling a love for healthy eating and exercise in your kids.